STRENGTH TRAINING

Strength Training Program In Trotz Fitness

Strength Training Training Program towards broad goals for overall health and well-being, it is a common type of strength training for developing the strength and size of skeletal muscles.

It utilizes the force of gravity in the form of weighted bars, dumbbells, or weight stacks in order to oppose the force generated by muscle through the concentric or eccentric contraction.

Strength training uses a variety of specialized equipment to target specific muscle groups and types of movement. Strength training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands.

As your muscle mass increases, you’ll be able to lift weights more easily and for longer periods of time. You’ll also help to maintain your bone density, better manage your weight and improve your body’s metabolism. So don’t wait. Get started today.

With a regular moderate workout regimen and healthy diet and with the help of our TROTZ FITNESS trainers one can improve their general health and reach their desired muscle size and shape. Hence TROTZ FITNESS IS THE BEST FITNESS CENTRE FOR STRENGTH TRAINING.

GYM + CARDIO TIMINGS

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
General Fitness
6:00am - 10:00pm
General Fitness
6:00am - 10:00pm
General Fitness
6:00am - 10:00pm
General Fitness
6:00am - 10:00pm
General Fitness
6:00am - 10:00pm
General Fitness
6:00am - 9:00pm

OUR EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

GYM + CARDIO PLANS

GYM + CARDIO
4740/3 Months
Gym + Cardio
Workout Plans
Diet Plans
GYM + CARDIO
6600/6 Months
Gym + Cardio
Workouts Plans
Diet Plans
GYM + CARDIO
9999/10 Months
Gym + Cardio
Workout Plans
Diet Plans

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