BUILD YOUR MIND & BODY STRONG!
Why We Should Choose Trotz Fitness?
TROTZ SPECIALIZED SERVICES
At Trotz Fitness, we specialize in cardiovascular workouts tailored to balance frequency, intensity, and duration for optimal effectiveness and safety. Our programs include a warm-up and cool-down period to ensure a well-rounded workout experience. We train individuals of all genders and age groups, from 16 to 60 years old, in various cardiovascular exercises.
At Trotz Fitness, we specialize in weight training, a form of strength training utilizing weights for resistance. Whether it's free weights like barbells and dumbbells or weight machines, our exercises activate and strengthen muscles, promoting overall strength. Proper technique is key to effective weight training. We train individuals of all genders and ages, from 16 to 60 years old, in various weight training workouts.
At Trotz Fitness, we specialize in CrossFit training, a high-intensity workout comprising functional movements like squats, push-ups, and weight lifting. These exercises mimic daily activities, promoting strength and conditioning. Our programs cater to all genders and age groups, from 16 to 60 years old.
At Trotz Fitness, we specialize in Kickboxing and Boxing training, martial arts forms that blend techniques from various disciplines like karate, Muay Thai, and boxing. Kickboxing involves both hands and feet for striking, while boxing focuses solely on hand techniques. Our programs cater to all genders and ages, from 16 to 40 years old.
Trotz Fitness specializes in personalized, one-on-one and group fitness training for all ages (16-60). Our goal is to motivate, educate, and coach clients to achieve their fitness objectives safely and effectively. Each session is tailored to individual goals, ensuring correct technique and minimizing the risk of injury.
At Trotz Fitness, we specialize in aerobic and Zumba dance exercises that make you sweat, breathe harder, and strengthen your heart and lungs. Our personalized and group training programs cater to all genders and ages from 16 to 60 years, led by expert instructors with choreographed routines set to music. Join us to boost your cardiovascular health and fitness levels!
At Trotz Fitness, we specialize in Yoga Training for all genders and ages (16-60 yrs). Yoga aims for union with the Divine Self, helping realize our intrinsic nature. We focus on harmonizing physical functions for holistic well-being.
Trotz Fitness offers tailored training sessions for all ages and genders, from kids to seniors. Our programs focus on building strength, conditioning, and promoting overall health and wellness. Specialized in yoga, we ensure a holistic approach to fitness for ages 16 to 60.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
TROTZ CLIENTS TESTIMONIALS
Pratheek Vasishta
Review after straight 2 months…… Maintaining hygienic environment amidst COVID – 19, taking precautions like temperature check and having installed automatic hand sanitizer and sanitizing in between batches.
Satish Patlu
Wonderful… I lost 25 kg superb master good guidance I love it… I recommend everyone to join…. Very polite person and very decent price thanks Trotz fitness
varun s
I have lost all most 3kgs in … couples off the week
The gym is too comfortable
As well as the gym trainer MR Santosh sir ..teach
Everything with a Very kind manner
Abhi Nandan
Good quality equipment and professional training available with proper care shown towards COVID protocols.
The friendly trainer is a positive point.
Abhishek Chandran
Much professional and friendly trainers particularly boxing coach Maradona sir. His coaching gives me hopes that I can box in the ring one day too. I personally recommend TROTZ FITNESS CENTER is one of the best fitness center in Bangalore.
Sneha Sunil Vaidya
Well maintained gym with excellent trainers.
Clean and sanitized gym with all the Covid-19 precautions. Personal trainers are available with the diet and workout plans for each individual.
Swathi Balamurugan
Trotz fitness is one of the best fitness centers in town. I have been taking boxing classes from them. The trainer Mr.Maradona Jones is one amazing coach who has in-depth knowledge and experience in Martial arts. The staff is friendly and professional as well.
supriya raghunandan iyer
Aravind Bhoja
Been practicing boxing here, coach is wonderful. The training is exciting.
He’s been teaching a lot of cardio and techniques. A good place to learn!
Shikha T
Boxing coach- Maradona is a very enthusiastic coach. His drills are amazing. I am a beginner in boxing and has seen a lot of improvements. Very motivating and pays attention to everyone. Highly recommended for boxing.
Ashwini R
All equipment and the floor is cleaned regularly and it is not too crowded. There’s plenty of social distancing.
Trainers are attentive and very helpful. Would definitely recommend
