BUILD YOUR MIND & BODY STRONG!
Trotz fitness gym provides a diverse range of services like – Weight Training, CrossFit, Boxing, Kick-Boxing, Zumba, Aerobics, Dance, S&C Training, RE-Habitation, Kids Fitness, Yoga, Weight Loss/Weight Gain, and more.
Why We Should Choose Trotz Fitness?
TROTZ SPECIALIZED SERVICES
Trotz Fitness Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity, and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout and a cool-down period before the end of your workout.
We Trotz Fitness are specialized in training all kinds of cardiovascular workouts, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Trotz Fitness Weight training is a type of strength training that uses weights for resistance. By creating stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger. Effective weight training depends on proper technique.
We Trotz Fitness are specialized in training all kinds of Weight Training workouts, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Trotz Fitness CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing, etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles.
We Trotz Fitness are specialized in training all kinds of Cross Fit Training workouts, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Trotz Fitness Kickboxing & Boxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai, and boxing. this type of martial art uses both hands and feet as points of contact. Kicks and punches are both used during kickboxing. And Boxing is also a form of martial arts were the fighters uses their hands. The final winner will be decided based on the points won by a fighter
We Trotz Fitness are specialized in training all kinds of Kickboxing & Boxing Training, and We Trotz Train all genders & age categories from 16yrs to 40yrs.
Trotz Fitness Personal and Group fitness training is one on one health and fitness private training. Primarily it’s to motivate, educate and coach the client to achieving results and attaining their personal fitness goals. Each training session is designed specifically for the client and their fitness goals, which makes it so effective. With Personal Training there’s guidance and reassurance that you are performing the exercises with correct technique, without the risk of injury.
We Trotz Fitness are specialized in training Personal & Group Personal Training, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Trotz Fitness Aerobic & Zumba dance exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest. Aerobic & Zumba dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic & Zumba dance uses your large muscle groups, is rhythmic in nature all these training will be choreographed by an instructor for a dedicated time and trained along with the music
We Trotz Fitness are specialized in training Personal & Group Personal Training, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Yoga is usually defined as union: union between the limited self and the Divine Self. The aim of Yoga is not really to unite us with anything for we are already united. It is to help us realize our identity with the Divine Self, to make us know and tune into our intrinsic nature. There are many definitions of Yoga, which apply to all levels of existence and awareness. At the physical level, we need to harmonize the functions of different organs, muscles and nerves so that they do not hamper or oppose each other.
We Trotz Fitness are specialized in Yoga Training, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
Trotz Fitness Kids Training Sessions are specially designed for the kids to build their strength and conditioning also helps them grow into healthy life style and develop their immune system.
Trotz Fitness Women’s Training Sessions are specially designed for the Women’s to build their strength and conditioning which helps to stay healthy and fit and more active in their daily life.
Trotz Fitness Senior Citizen Training Sessions are specially designed for the Senior Citizens to build their strength and conditioning which helps to stay healthy and fit and more active in their daily life.
We Trotz Fitness are specialized in Yoga Training, and We Trotz Train all genders & age categories from 16yrs to 60yrs.
TRTOZ CLASS SCHEDULES
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | General Fitness
6:00am
- 10:00pm
| General Fitness
6:00am
- 10:00pm
| General Fitness
6:00am
- 10:00pm
| General Fitness
6:00am
- 10:00pm
| General Fitness
6:00am
- 10:00pm
| General Fitness
6:00am
- 9:00pm
Trotz Adventure
6:00am
- 10:00pm
| Trotz Adventure
6:00am
- 10:00pm
|
| 6:15am | Aerobics & Zumba
6:15am
- 7:15am
Cross Fitness
6:15am
- 7:15am
| Circuit Training & Core Fitness
6:15am
- 7:15am
Cross Fitness
6:15am
- 7:15am
| Aerobics & Zumba
6:15am
- 7:15am
Cross Fitness
6:15am
- 7:15am
| Circuit Training & Core Fitness
6:15am
- 7:15am
Cross Fitness
6:15am
- 7:15am
| Cross Fitness
6:15am
- 7:15am
Yoga
6:15am
- 7:15am
| ||
| 7:15am | Cross Fitness
7:15am
- 8:15am
Boxing / Kick-Boxing
7:15am
- 9:15am
| Circuit Training & Core Fitness
7:15am
- 8:15am
Cross Fitness
7:15am
- 8:15am
| Cross Fitness
7:15am
- 8:15am
Boxing / Kick-Boxing
7:15am
- 9:15am
| Circuit Training & Core Fitness
7:15am
- 8:15am
Cross Fitness
7:15am
- 8:15am
| Cross Fitness
7:15am
- 8:15am
Boxing / Kick-Boxing
7:15am
- 9:15am
| ||
| 11:00am | Ladies Batch
11:00am
- 12:00pm
| Ladies Batch
11:00am
- 12:00pm
| Ladies Batch
11:00am
- 12:00pm
| Ladies Batch
11:00am
- 12:00pm
| Ladies Batch
11:00am
- 12:00pm
| ||
| 5:30pm | Boxing / Kick-Boxing
5:30pm
- 7:00pm
| Boxing / Kick-Boxing
5:30pm
- 7:00pm
| Boxing / Kick-Boxing
5:30pm
- 7:00pm
| ||||
| 6:15pm | Cross Fitness
6:15pm
- 7:15pm
| Circuit Training & Core Fitness
6:15pm
- 7:15pm
Cross Fitness
6:15pm
- 7:15pm
| Cross Fitness
6:15pm
- 7:15pm
| Circuit Training & Core Fitness
6:15pm
- 7:15pm
Cross Fitness
6:15pm
- 7:15pm
| Cross Fitness
6:15pm
- 7:15pm
| ||
| 7:15pm | Aerobics & Zumba
7:15pm
- 8:15pm
Cross Fitness
7:15pm
- 8:15pm
| Circuit Training & Core Fitness
7:15pm
- 8:15pm
Cross Fitness
7:15pm
- 8:15pm
| Aerobics & Zumba
7:15pm
- 8:15pm
Cross Fitness
7:15pm
- 8:15pm
| Circuit Training & Core Fitness
7:15pm
- 8:15pm
Cross Fitness
7:15pm
- 8:15pm
| Cross Fitness
7:15pm
- 8:15pm
Yoga
7:15pm
- 8:15pm
|
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
TROTZ CLIENTS TESTIMONIALS
Pratheek Vasishta
Review after straight 2 months…… Maintaining hygienic environment amidst COVID – 19, taking precautions like temperature check and having installed automatic hand sanitizer and sanitizing in between batches.
Satish Patlu
Wonderful… I lost 25 kg superb master good guidance I love it… I recommend everyone to join…. Very polite person and very decent price thanks Trotz fitness
varun s
I have lost all most 3kgs in … couples off the week
The gym is too comfortable
As well as the gym trainer MR Santosh sir ..teach
Everything with a Very kind manner
Abhi Nandan
Good quality equipment and professional training available with proper care shown towards COVID protocols.
The friendly trainer is a positive point.
Abhishek Chandran
Much professional and friendly trainers particularly boxing coach Maradona sir. His coaching gives me hopes that I can box in the ring one day too. I personally recommend TROTZ FITNESS CENTER is one of the best fitness center in Bangalore.
Sneha Sunil Vaidya
Well maintained gym with excellent trainers.
Clean and sanitized gym with all the Covid-19 precautions. Personal trainers are available with the diet and workout plans for each individual.
Swathi Balamurugan
Trotz fitness is one of the best fitness centers in town. I have been taking boxing classes from them. The trainer Mr.Maradona Jones is one amazing coach who has in-depth knowledge and experience in Martial arts. The staff is friendly and professional as well.
supriya raghunandan iyer
Aravind Bhoja
Been practicing boxing here, coach is wonderful. The training is exciting.
He’s been teaching a lot of cardio and techniques. A good place to learn!
Shikha T
Boxing coach- Maradona is a very enthusiastic coach. His drills are amazing. I am a beginner in boxing and has seen a lot of improvements. Very motivating and pays attention to everyone. Highly recommended for boxing.
Ashwini R
All equipment and the floor is cleaned regularly and it is not too crowded. There’s plenty of social distancing.
Trainers are attentive and very helpful. Would definitely recommend
