GROUP EXERCISE TRAINING

Aerobics Class In Trotz Fitness

AEROBIC CLASSES IN TROTZ FITNESS is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.

Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength, conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching, and flexibility (5–8 minutes).

TROTZ FITNESS offers a variety of aerobic classes, which help our clients to have fun with fitness, Hence TROTZ FITNESS IS THE BEST CENTRE FOR AEROBICS CLASSES IN BANGALORE

AEROBICS TIMINGS

Monday
Tuesday
Wednesday
Thursday
Friday
6:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
7:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm

Zumba Class In Trotz Fitness

Zumba in TROTZ FITNESS Is all about Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.

The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You do not need to be a great dancer to feel welcome in a Zumba class.

TROTZ FITNESS offers several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. TROTZ FITNESS offers even Zumba classes for kids and senior citizens. TROTZ FITNESS IS THE BEST CENTRE FOR ZUMBA CLASSES IN BANGALORE

ZUMBA TIMINGS

Monday
Tuesday
Wednesday
Thursday
Friday
6:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
Group-Ex
6:30am - 7:30am
7:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm
Group-Ex
7:30pm - 8:30pm

Trotz Circuit Training Program In Trotz Fitness

Trotz Circuit training by TROTZ FITNESS is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

“The whole idea of circuit training is to work different muscles all at the same time with a minimum amount of rest, “Because you alternate which body part you’re targeting, one muscle group rests while the other is working.

TROTZ CIRCUIT is named under the gym name because we TROTZ FITNESS specialize our own set of programs and styles of workout regime, which helps our client to reach a different level of fitness in a shorter time span. TROTZ CIRCUIT is one of a kind, which is only trained in TROTZ FITNESS CENTRE

CIRCUIT & CORE FITNESS TIMINGS

Tuesday
Thursday
6:15am
Circuit Training & Core Fitness
6:15am - 7:15am
Circuit Training & Core Fitness
6:15am - 7:15am
7:15am
Circuit Training & Core Fitness
7:15am - 8:15am
Circuit Training & Core Fitness
7:15am - 8:15am
6:15pm
Circuit Training & Core Fitness
6:15pm - 7:15pm
Circuit Training & Core Fitness
6:15pm - 7:15pm
7:15pm
Circuit Training & Core Fitness
7:15pm - 8:15pm
Circuit Training & Core Fitness
7:15pm - 8:15pm

Core Fitness Training Program In Trotz Fitness

Core exercises in Trotz Fitness are any exercises that challenge the muscles that make up the torso, spine, and pelvis, the area of the body that must stabilize the spinal column and hips and pelvic region, which are your base of support for all movements and actions.

Nearly any exercise in which the body is not being supported is and can be a core exercise. For example, instead of doing a bench press on a bench or a machine, performing the same movement on a physioball requires you to activate muscles in the stomach, spinal column, hips, and pelvis to balance and stabilize the body.

The point of core exercises is to train the many large and small muscles that help control and stabilize the spinal column and pelvis to build endurance and strength and be better able to control the spine and pelvis when forces are applied to it during daily activities and physical activities. Hence TROTZ FITNESS IS THE BEST CENTRE FOR CORE FITNESS TRAINING

CIRCUIT & CORE FITNESS TIMINGS

Tuesday
Thursday
6:15am
Circuit Training & Core Fitness
6:15am - 7:15am
Circuit Training & Core Fitness
6:15am - 7:15am
7:15am
Circuit Training & Core Fitness
7:15am - 8:15am
Circuit Training & Core Fitness
7:15am - 8:15am
6:15pm
Circuit Training & Core Fitness
6:15pm - 7:15pm
Circuit Training & Core Fitness
6:15pm - 7:15pm
7:15pm
Circuit Training & Core Fitness
7:15pm - 8:15pm
Circuit Training & Core Fitness
7:15pm - 8:15pm

Yoga Classes In Trotz Fitness

Yoga classes in TROTZ FITNESS is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible

Yoga works primarily with the energy in the body, through the science of pranayama, or energy-control. Prana means also ‘breath.’ Yoga teaches how, through breath-control, to still the mind and attain higher states of awareness.

Yoga is a very ancient science; it is thousands of years old. The perceptions derived from its practice form the backbone of the greatness of India, which for centuries has been legendary. The truths espoused in the yoga teachings, however, are not limited to India, nor to those who consciously practice yoga techniques. So, we in TROTZ FITNESS offer best-in-class yoga sessions which help our clients to unwind themselves from all the stress and tensions and rejuvenate themselves to a new beginning. Hence TROTZ FITNESS IS THE BEST CENTRE FOR YOGA CLASSES IN BANGALORE

YOGA TIMINGS

Friday
6:15am
Yoga
6:15am - 7:15am
7:15pm
Yoga
7:15pm - 8:15pm

OUR EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

GROUP EXERCISE PLAN

GROUP EXERCISE PLAN
4740/3 Months
Aerobics
Zumba
Bollywood Dance
Core Fitness
Trotz Circut Training
Yoga
GROUP EXERCISE PLAN
6600/6 Months
Aerobics
Zumba
Bollywood Dance
Core Fitness
Trotz Circut Training
Yoga
GROUP EXERCISE PLAN
9999/10 Months
Aerobics
Zumba
Bollywood Dance
Core Fitness
Trotz Circut Training
Yoga

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