CROSSFIT TRAINING

CrossFit Training Program In Trotz Fitness

CrossFit Training Program in TROTZ FITNESS is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

CrossFit athletes in TROTZ FITNESS get to train their muscles, joints, and ligaments using functional movements, Well-rounded workouts that use large muscle groups and various ranges of motion lead to better overall health, posture, flexibility, strength, and balance

CrossFit workouts in TROTZ FITNESS keeps you from plateauing since your muscles constantly have to work in new ways. Each program itself can be adjusted to accommodate all types of people, simply by switching up the weight load, duration, and intensity of the workouts based on someone’s level of physical fitness, hence TROTZ FITNESS IS THE BEST FITNESS CENTRE FOR CROSS FITNESS PROGRAM

CROSSFIT TRAINING TIMINGS

Monday
Tuesday
Wednesday
Thursday
Friday
6:15am
Cross Fit
6:15am - 7:15am
Cross Fit
6:15am - 7:15am
Cross Fit
6:15am - 7:15am
Cross Fit
6:15am - 7:15am
Cross Fit
6:15am - 7:15am
7:15am
Cross Fit
7:15am - 8:15am
Cross Fit
7:15am - 8:15am
Cross Fit
7:15am - 8:15am
Cross Fit
7:15am - 8:15am
Cross Fit
7:15am - 8:15am
6:15pm
Cross Fit
6:15pm - 7:15pm
Cross Fit
6:15pm - 7:15pm
Cross Fit
6:15pm - 7:15pm
Cross Fit
6:15pm - 7:15pm
Cross Fit
6:15pm - 7:15pm
7:15pm
Cross Fit
7:15pm - 8:15pm
Cross Fit
7:15pm - 8:15pm
Cross Fit
7:15pm - 8:15pm
Cross Fit
7:15pm - 8:15pm
Cross Fit
7:15pm - 8:15pm

OUR EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

CROSSFIT TRAINING PLAN

CROSSFIT PLAN
4740/3 Months
Cross Fit Training
Workout Plans
Diet Plans
CROSSFIT PLAN
6600/6Months
Cross Fit Trainng
Workout Plans
Diet Plans
CROSSFIT PLAN
9999/10 Months
Cross Fit Training
Workout Plans
Diet Plans

CONTACT US

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